Welcome to the Multi-Media section of SpeedAndStrengthCoach.com.  There is not particular order to these videos right now, and there are a variety of topics covered.  Enjoy yourself, and let us know if you have a video that should be up here. 

Football Agility Training Drills - Jim Kielbaso



At the 2009 Michigan State Football Strength & Conditioning Clinic, Jim Kielbaso spoke about agility training for football.  During his presentation, he showed this video that includes over 20 agility drills.  The point of the video is to show several variations of different drills that can be used with football teams or individual players and how to manipulate them to work on specific skills necessary in the game of football. 

Penn State Football Strength & Conditioning - John "JT" Thomas



It's hard to argue with the success JT has had at Penn State, and this cool video gives you a look into his program with interviews, workout footage and a peak at the Nittany Lion Facility.

University of Michigan Strength Training - Mike Barwis



A lot of attention was given to the addition of Strength Coach Mike Barwis at the University of Michigan.  The players love him and his program, and this video demonstrates why.

Ridiculous Pull Up Strength




Check out this guy doing pull ups.  Crazy.

Total Performance Training Center Video




This is a promo video for Jim Kielbaso's Total Performance Training Center in Wixom, MI (Detroit suburb). 

Warrior Proving Ground



Wayne State University (Detroit, MI) Strength Coach Paul Harker taped one of his unique workouts called the Warrior Proving Ground.  This is intense.  The workout is a series of difficult tasks, all timed, and the goal is to complete the entire course as quickly as possible.  It combines strength, stamina, and a lot of pure will power and heart.  You're going to love watching this kid bust his butt to complete this thing. 

The Making of 300 - Training Video



The infamous "300 Workout" has gotten a lot of attention, and this video clip gives you a taste for how and where it all originated. 

2008 Olympic Weightlifting Accident



Sorry.  Just had to show this.  Don't watch if you have a weak stomach.

Ankle Mobility Exercises


This short clip shows two simple ankle mobility exercises.  The first is a rotational, or transverse plane, exercise.  The second is a front plane calf stretch.  The rotational exercise can be used to help increase a rigid ankle that lacks transverse plan range of motion.  This lack of ROM is often associated with turned-out feet while sprinting, especially in adolescent female athletes.

Please bear with us as we get used to properly utilizing video on speedandstrengthcoach.com. The videos work by double clicking an item, but the clarity is not optimal and the entire frame doesn't show up. Right now, there are only two short video samples. We will continue working on this to bring you more quality video clips. The audio works perfectly and sounds fantastic.



Proper mobility and function in the hips, especially internal & external rotation, seem to be a fairly common problem amongst athletes. This video quickly demonstrates a few simple exercises that can make a big difference. While they may not be necessary for every athlete, it certainly cannot hurt to implement them in a group setting. The exercises and rationale for their use is discussed in more detail in New Feature Article Multi-Dimensional Hip Training by Jim Kielbaso.

Sprint Start from Blocks in Slow Motion




This short clip is a great example of a sprint start.  It's done in slow motion so you can see the knee drive, foot placement, etc.

 

Interview with John Schwartz - Head Football Coach, Mendon (MI) High School. 
John is one of the most successful football coaches in the history of Michigan high school football.  In this interview, he talks about some of the ways he develops leadership and pride in his teams.  No matter what you coach, it's always interesting to listen to successful coaches talking about what they think is important to establishing a winning attitude.

Penn State Basketball Strength Program - Brad Pantall

 

How NOT to do a Snatch

Weightlifting Accident

Arkansas State Football Strength & Conditioning Program - John Arce

 




Interview with Pitt Football Strength Coach Buddy Morris



Coach Morris has a relaxed conversation on a local TV show, and he has a couple of great comments on strength training and functional training.

Bruno Pauletto Lifetime Achievement Video Biography


Bruno Pauletto is a former Strength Coach at Tennessee and now the owner of Power Systems.  This is a video biography of a man who has made a significant impact on the field of strength & conditioning.